[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkt.sk\/ako-schudnut-po-porode-vyskusajte-bielkovinovu-dietu\/#Article","mainEntityOfPage":"https:\/\/www.hkt.sk\/ako-schudnut-po-porode-vyskusajte-bielkovinovu-dietu\/","headline":"Ako schudn\u00fa\u0165 po p\u00f4rode? Vysk\u00fa\u0161ajte bielkovinov\u00fa di\u00e9tu","name":"Ako schudn\u00fa\u0165 po p\u00f4rode? Vysk\u00fa\u0161ajte bielkovinov\u00fa di\u00e9tu","description":"Cyklick\u00e1 ketog\u00e9nna di\u00e9ta, je vhodn\u00e1 aj pre \u017eeny, ktor\u00e9 potrebuj\u00fa schudn\u00fa\u0165 po p\u00f4rode. Ak sa do tejto \u0161peci\u00e1lnej di\u00e9ty chcete pusti\u0165, bu\u010fte rozumn\u00e1 a neza\u010d\u00ednajte s \u0148ou ihne\u010f po p\u00f4rode.<span class=\"more-button\"><a href=\"https:\/\/www.hkt.sk\/ako-schudnut-po-porode-vyskusajte-bielkovinovu-dietu\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Ako schudn\u00fa\u0165 po p\u00f4rode? Vysk\u00fa\u0161ajte bielkovinov\u00fa di\u00e9tu<\/span><\/a><\/span>","datePublished":"2019-10-06","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.hkt.sk\/author\/#Person","name":"","url":"https:\/\/www.hkt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkt.sk\/wp-content\/uploads\/img_a308625_w16563_t1575654546.jpg","url":"https:\/\/www.hkt.sk\/wp-content\/uploads\/img_a308625_w16563_t1575654546.jpg","height":0,"width":0},"url":"https:\/\/www.hkt.sk\/ako-schudnut-po-porode-vyskusajte-bielkovinovu-dietu\/","about":["Kult\u00fara"],"wordCount":392,"articleBody":" Cyklick\u00e1 ketog\u00e9nna di\u00e9ta, je vhodn\u00e1 aj pre \u017eeny, ktor\u00e9 potrebuj\u00fa schudn\u00fa\u0165 po p\u00f4rode. Ak sa do tejto \u0161peci\u00e1lnej di\u00e9ty chcete pusti\u0165, bu\u010fte rozumn\u00e1 a neza\u010d\u00ednajte s \u0148ou ihne\u010f po p\u00f4rode. \u010co a ako robi\u0165, aby ste neubl\u00ed\u017eili sebe ani v\u00e1\u0161mu b\u00e1b\u00e4tku, sa dozviete v nasleduj\u00facich riadkoch. Po\u010das a tesne po \u2013 pr\u00edsne zak\u00e1zan\u00e1!!! V dobe tehotenstva a aj doj\u010denia, s\u00fa zak\u00e1zan\u00e9 ak\u00e9ko\u013evek di\u00e9ty.Va\u0161e telo potrebuje mno\u017estvo \u017eiv\u00edn a energie, preto\u017ee nek\u0155mite len seba, ale aj va\u0161e die\u0165a. Bielkovinov\u00e1 di\u00e9ta je navy\u0161e postaven\u00e1 vyslovene na tom, \u017ee svoje telo don\u00fatite siahnu\u0165 po z\u00e1sob\u00e1ch energie, tak\u017ee ide naozaj o nebezpe\u010dn\u00fd a nerozumn\u00fd experiment. Kedy s di\u00e9tou za\u010da\u0165 bezpe\u010dne?  Konkr\u00e9tny \u010das, kedy s keto di\u00e9tou za\u010da\u0165, nie je stanoven\u00fd.\u0160estonedelie je samozrejme obdob\u00edm, kedy nad ak\u00fdmko\u013evek chudnut\u00edm ani nerozm\u00fd\u0161\u013eajte. Vo v\u0161eobecnosti plat\u00ed, \u017ee by ste sa nemali sna\u017ei\u0165 schudn\u00fa\u0165 do momentu, kedy neprestanete doj\u010di\u0165. Ka\u017ed\u00e9 telo reaguje inak, ka\u017ed\u00fd organizmus m\u00e1 in\u00e9 n\u00e1roky, tak\u017ee je to naozaj ve\u013emi individu\u00e1lne. Myslite hlavne na to, \u017ee po\u010das doj\u010denia dod\u00e1vate \u017eiviny nie len sebe, ale hlavne v\u00e1\u0161mu die\u0165a\u0165u. Preto s chudnut\u00edm, ide\u00e1lne, rad\u0161ej po\u010dkajte. Ria\u010fte sa aj svojim aktu\u00e1lnym zdravotn\u00fdm stavom a fyzickou i psychickou kond\u00edciou. Mal\u00e1 porada s lek\u00e1rom, je taktie\u017e viac ako na mieste. Pre\u010do s di\u00e9tou za\u010d\u00edna\u0165 a\u017e nesk\u00f4r  To, pre\u010do by ste mali s chudnut\u00edm ako tak\u00fdm, po p\u00f4rode po\u010dka\u0165, sme si viac menej vysvetlili. Je v\u0161ak d\u00f4le\u017eit\u00e9 spomen\u00fa\u0165 e\u0161te nieko\u013eko vec\u00ed. Po\u010das bielkovinovej di\u00e9ty neprij\u00edmate \u017eiadne cukry, \u010do sa minim\u00e1lne v prv\u00fdch d\u0148och, odr\u00e1\u017ea na tom, ko\u013eko energie m\u00e1te. Je v\u00e1m asi jasn\u00e9, \u017ee unaven\u00e1 matka, ktor\u00e1 navy\u0161e nem\u00f4\u017ee jes\u0165 \u010do chce, nie je najlep\u0161ia matka, a to hlavne po zdravotnej str\u00e1nke. V obdob\u00ed po p\u00f4rode budete energiu potrebova\u0165 ako so\u013e, tak\u017ee k ak\u00e9muko\u013evek chudnutiu, pristupujte naozaj s rozvahou.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako schudn\u00fa\u0165 po p\u00f4rode? Vysk\u00fa\u0161ajte bielkovinov\u00fa di\u00e9tu","item":"https:\/\/www.hkt.sk\/ako-schudnut-po-porode-vyskusajte-bielkovinovu-dietu\/#breadcrumbitem"}]}]