[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkt.sk\/ketodiet-bez-proteinovych-jedal-da-sa-to-aj-takto\/#Article","mainEntityOfPage":"https:\/\/www.hkt.sk\/ketodiet-bez-proteinovych-jedal-da-sa-to-aj-takto\/","headline":"Ketodiet bez prote\u00ednov\u00fdch jed\u00e1l \u2013 d\u00e1 sa to aj takto?","name":"Ketodiet bez prote\u00ednov\u00fdch jed\u00e1l \u2013 d\u00e1 sa to aj takto?","description":"Ketodiet alebo bielkovinov\u00e1 di\u00e9ta je zalo\u017een\u00e1 na prote\u00ednov\u00fdch jedl\u00e1ch. Tie nestoja najmenej a mnoh\u00ed \u013eudia maj\u00fa ist\u00e9 predsudky, preto\u017ee pochybuj\u00fa o ich skuto\u010dnom zdravotnom pr\u00ednose. Preto sa do bielkovinovej di\u00e9ty<span class=\"more-button\"><a href=\"https:\/\/www.hkt.sk\/ketodiet-bez-proteinovych-jedal-da-sa-to-aj-takto\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Ketodiet bez prote\u00ednov\u00fdch jed\u00e1l \u2013 d\u00e1 sa to aj takto?<\/span><\/a><\/span>","datePublished":"2019-11-19","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.hkt.sk\/author\/#Person","name":"","url":"https:\/\/www.hkt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkt.sk\/wp-content\/uploads\/img_a309367_w16558_t1579025915.jpg","url":"https:\/\/www.hkt.sk\/wp-content\/uploads\/img_a309367_w16558_t1579025915.jpg","height":0,"width":0},"url":"https:\/\/www.hkt.sk\/ketodiet-bez-proteinovych-jedal-da-sa-to-aj-takto\/","about":["Kult\u00fara"],"wordCount":395,"articleBody":" Ketodiet alebo bielkovinov\u00e1 di\u00e9ta je zalo\u017een\u00e1 na prote\u00ednov\u00fdch jedl\u00e1ch. Tie nestoja najmenej a mnoh\u00ed \u013eudia maj\u00fa ist\u00e9 predsudky, preto\u017ee pochybuj\u00fa o ich skuto\u010dnom zdravotnom pr\u00ednose. Preto sa do bielkovinovej di\u00e9ty p\u00fa\u0161\u0165aj\u00fa na vlastn\u00fa p\u00e4s\u0165. D\u00e1 sa to aj takto? Z \u010dasti \u00e1no, no nejde o najjednoduch\u0161\u00ed sp\u00f4sob prevedenia di\u00e9ty. Ako di\u00e9ta funguje  Z\u00e1kladom di\u00e9ty je zv\u00fd\u0161en\u00fd pr\u00edjem bielkov\u00edn, obmedzenie alebo \u00fapln\u00e9 vyl\u00fa\u010denie tukov a tot\u00e1lne vyl\u00fa\u010denie sacharidov zo stravy. Spom\u00ednan\u00e9 prote\u00ednov\u00e9 jedl\u00e1 s\u00fa navrhnut\u00e9 presne tak, aby ste pri ich konzum\u00e1cii dost\u00e1vali v\u0161etko, \u010do potrebujete. Pre\u010do je to s norm\u00e1lnou stravou \u0165a\u017ek\u00e9?  Mnoho \u013eud\u00ed je presved\u010den\u00fdch, \u017ee ich dok\u00e1\u017eu nahradi\u0165 norm\u00e1lnou stravou bohatou na bielkoviny. Nie je to nemo\u017en\u00e9. Probl\u00e9m v\u0161ak spo\u010d\u00edva v tom, \u017ee sacharidy sa nach\u00e1dzaj\u00fa v drvivej v\u00e4\u010d\u0161ine toho, \u010do konzumujeme. Vedeli ste napr\u00edklad to, \u017ee sa nach\u00e1dzaj\u00fa aj v mlieku \u010di syre? Aj na poh\u013ead zdrav\u00e9 jedl\u00e1, ako je zelenina \u010di ovocie, s\u00fa nabit\u00e9 sacharidmi. Napr\u00edklad tak\u00e1 tekvica, repa \u010di jablk\u00e1. Preto je ve\u013emi \u0165a\u017ek\u00e9 zostavi\u0165 svoj jed\u00e1lni\u010dek tak, aby ste konzumovali \u010dist\u00e9 bielkoviny. Druh\u00fdm probl\u00e9mom je aj to, \u017ee v\u00e1m po kr\u00e1tkej chv\u00edli za\u010dn\u00fa ch\u00fdba\u0165 miner\u00e1ly a vitam\u00edny. Tie sa toti\u017e v m\u00e4se \u010di vaj\u00ed\u010dkach, ktor\u00e9 s\u00fa bohat\u00e9 na prote\u00edny, nach\u00e1dzaj\u00fa len v minim\u00e1lnom mno\u017estve alebo sa v nich nenach\u00e1dzaj\u00fa v\u00f4bec. Prote\u00ednov\u00e9 jedl\u00e1 s\u00fa o vitam\u00edny a stopov\u00e9 prvky u\u017e obohaten\u00e9, tak\u017ee tento probl\u00e9m pri nich nemus\u00edte absol\u00fatne rie\u0161i\u0165. V\u0161etko z\u00e1le\u017e\u00ed od va\u0161ej nadv\u00e1hy  Pokia\u013e trp\u00edte naozaj v\u00e1\u017enou nadv\u00e1hou, mali by ste jednozna\u010dne prem\u00fd\u0161\u013ea\u0165 nad bielkovinovou di\u00e9tou Ketodiet od Prodietix so \u0161peci\u00e1lnou prote\u00ednovou stravou v pr\u00e1\u0161ku. Ak v\u0161ak potrebujete schudn\u00fa\u0165 len nieko\u013eko k\u00edl, aj strava upraven\u00e1 tak, aby ste prij\u00edmali viac bielkov\u00edn a menej cukrov a tukov, v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 ve\u013emi efekt\u00edvne. Ak sa neviete rozhodn\u00fa\u0165, sk\u00faste sa poradi\u0165 so svojim lek\u00e1rom. Ten by v\u00e1m mal vedie\u0165 poradi\u0165 najlep\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketodiet bez prote\u00ednov\u00fdch jed\u00e1l \u2013 d\u00e1 sa to aj takto?","item":"https:\/\/www.hkt.sk\/ketodiet-bez-proteinovych-jedal-da-sa-to-aj-takto\/#breadcrumbitem"}]}]