[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkt.sk\/male-neresti-ktore-si-mozete-dopriat-aj-pocas-bielkovinovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.hkt.sk\/male-neresti-ktore-si-mozete-dopriat-aj-pocas-bielkovinovej-diety\/","headline":"Mal\u00e9 neresti, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 aj po\u010das bielkovinovej di\u00e9ty","name":"Mal\u00e9 neresti, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 aj po\u010das bielkovinovej di\u00e9ty","description":"Bielkovinov\u00e1 di\u00e9te dok\u00e1\u017ee \u010dloveka potr\u00e1pi\u0165, lep\u0161ie povedan\u00e9, ona v\u00e1s potr\u00e1pi, a to poriadne z\u00e1sadn\u00fdm sp\u00f4sobom. V prvej f\u00e1ze budete hladova\u0165, budete nerv\u00f3zni a neraz i bez posledn\u00e9ho zvy\u0161ku energie. Ak<span class=\"more-button\"><a href=\"https:\/\/www.hkt.sk\/male-neresti-ktore-si-mozete-dopriat-aj-pocas-bielkovinovej-diety\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Mal\u00e9 neresti, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 aj po\u010das bielkovinovej di\u00e9ty<\/span><\/a><\/span>","datePublished":"2020-02-09","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.hkt.sk\/author\/#Person","name":"","url":"https:\/\/www.hkt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkt.sk\/wp-content\/uploads\/img_a311450_w16896_t1587715295.png","url":"https:\/\/www.hkt.sk\/wp-content\/uploads\/img_a311450_w16896_t1587715295.png","height":0,"width":0},"url":"https:\/\/www.hkt.sk\/male-neresti-ktore-si-mozete-dopriat-aj-pocas-bielkovinovej-diety\/","about":["V\u00fdrobky"],"wordCount":419,"articleBody":" Bielkovinov\u00e1 di\u00e9te dok\u00e1\u017ee \u010dloveka potr\u00e1pi\u0165, lep\u0161ie povedan\u00e9, ona v\u00e1s potr\u00e1pi, a to poriadne z\u00e1sadn\u00fdm sp\u00f4sobom. V prvej f\u00e1ze budete hladova\u0165, budete nerv\u00f3zni a neraz i bez posledn\u00e9ho zvy\u0161ku energie. Ak v\u0161ak toto v\u0161etko prekon\u00e1te, \u010dak\u00e1 na v\u00e1s druh\u00e1 a tretia f\u00e1za, ktor\u00e9 s\u00fa u\u017e omnoho pr\u00edjemnej\u0161ie, a to hne\u010f z dvoch prost\u00fdch d\u00f4vodov. Po prv\u00e9, budete m\u00f4c\u0165 jes\u0165 aj norm\u00e1lne jedl\u00e1 a navy\u0161e aj tie bielkovinov\u00e9 bud\u00fa pestrej\u0161ie, mnoh\u00e9 i o nie\u010do chutnej\u0161ie. V rade druhom si na di\u00e9tu a hlavne na v\u00e1\u0161 nov\u00fd sp\u00f4sob stravovania zvyknete, tak\u017ee v\u00e1m to cel\u00e9 pr\u00edde \u00faplne norm\u00e1lne, nie ako t\u00fdranie, tr\u00fdznenie a tak \u010falej. V t\u00fdchto riadkoch by som v\u00e1s chcela hlavne povzbudi\u0165 a nakopn\u00fa\u0165, a to t\u00fdm, \u017ee v\u00e1m poviem o nieko\u013ek\u00fdch fajn jedl\u00e1ch, na ktor\u00e9 sa m\u00f4\u017eete te\u0161i\u0165 po skon\u010den\u00ed spom\u00ednanej prvej f\u00e1zy bielkovinovej di\u00e9ty. Ja osobne milujem napr\u00edklad prote\u00ednov\u00fd zemiakov\u00fd \u0161al\u00e1t od Prodietix, ktor\u00fd, ale teraz skuto\u010dne, chut\u00ed takmer ako ten norm\u00e1lny. \u010eal\u0161\u00edmi super prote\u00ednov\u00fdmi jedlami s\u00fa napr\u00edklad palacinky alebo frankfurstk\u00e9 p\u00e1ro\u010dky. Tieto v\u0161etky dobroty na v\u00e1s \u010dakaj\u00fa  https:\/\/hnonline.sk\/expert\/1662058-od-januara-nas-cakaju-nove-odvody u\u017e od druhej, \u00e1no, niektor\u00e9 a\u017e od tretej f\u00e1zy. Od druhej f\u00e1zy si v\u0161ak budete m\u00f4c\u0165 okrem t\u00fdchto jed\u00e1l v pr\u00e1\u0161ku (viem, znie to stra\u0161ne, no je to tak, z\u00e1rove\u0148 v\u0161ak na tom nie je ni\u010d zl\u00e9&#8230; nehovor\u00edme o \u017eiadne \u00e9\u010dkovej s\u00e1\u010dkovej polievke) aj norm\u00e1lne varen\u00e9 jedl\u00e1, samozrejme s nejak\u00fdmi t\u00fdmi obmedzeniami. Jednu vec by som v\u00e1m skuto\u010dne poradila, pozrite si v\u0161etky suroviny, ktor\u00e9 s\u00fa povolen\u00e9 a potom si n\u00e1jdite recepty, ako ich m\u00f4\u017eete spracova\u0165. Pokia\u013e by sa v nich objavovalo nie\u010do nepovolen\u00e9, tak podumte op\u00e4\u0165, a tieto suroviny nahra\u010fte t\u00fdmi povolen\u00fdmi. Druhou dobrou radou je, aby ste sa nau\u010dili vari\u0165 \u010do najkreat\u00edvnej\u0161ie, napr\u00edklad zelenina nemus\u00ed by\u0165 spracovan\u00e1 len do formy \u0161al\u00e1tu, ale napr\u00edklad i do polievky alebo do om\u00e1\u010dky. Z m\u00e4sa si nemus\u00edte pripravova\u0165 len r\u00f4zne obmeny klasick\u00e9ho stroganovu, ale taktie\u017e v\u00fdborn\u00e9 stejky, ku ktor\u00fdm je zelenina aj tak tou najlep\u0161ou pr\u00edlohou.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mal\u00e9 neresti, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 aj po\u010das bielkovinovej di\u00e9ty","item":"https:\/\/www.hkt.sk\/male-neresti-ktore-si-mozete-dopriat-aj-pocas-bielkovinovej-diety\/#breadcrumbitem"}]}]