[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkt.sk\/poloha-pri-spanku\/#Article","mainEntityOfPage":"https:\/\/www.hkt.sk\/poloha-pri-spanku\/","headline":"Poloha pri sp\u00e1nku","name":"Poloha pri sp\u00e1nku","description":"\u013dudsk\u00e9 telo potrebuje sp\u00e1nok na svoju regener\u00e1ciu, preto je d\u00f4le\u017eit\u00e9, aby n\u00e1\u0161 sp\u00e1nok bol dobr\u00fd, zdrav\u00fd a hlbok\u00fd. V\u010faka tomu sa budeme budi\u0165 svie\u017ei a odd\u00fdchnut\u00ed ka\u017ed\u00e9 r\u00e1no. Pre sp\u00e1nok<span class=\"more-button\"><a href=\"https:\/\/www.hkt.sk\/poloha-pri-spanku\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Poloha pri sp\u00e1nku<\/span><\/a><\/span>","datePublished":"2023-02-27","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.hkt.sk\/author\/#Person","name":"","url":"https:\/\/www.hkt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkt.sk\/wp-content\/uploads\/matrac_10_10_10_3.jpg","url":"https:\/\/www.hkt.sk\/wp-content\/uploads\/matrac_10_10_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.hkt.sk\/poloha-pri-spanku\/","about":["V\u00fdrobky"],"wordCount":408,"articleBody":"   \u013dudsk\u00e9 telo potrebuje sp\u00e1nok na svoju regener\u00e1ciu, preto je d\u00f4le\u017eit\u00e9, aby n\u00e1\u0161 sp\u00e1nok bol dobr\u00fd, zdrav\u00fd a hlbok\u00fd. V\u010faka tomu sa budeme budi\u0165 svie\u017ei a odd\u00fdchnut\u00ed ka\u017ed\u00e9 r\u00e1no. Pre sp\u00e1nok ako tak\u00fd s\u00fa d\u00f4le\u017eit\u00e9 dve veci: Kvalitn\u00fd matrac a poloha pri sp\u00e1nku. V predajniach Segnum si m\u00f4\u017eete vybra\u0165 najkvalitnej\u0161ie matrace pre v\u00e1\u0161 zdrav\u00fd a pokojn\u00fd sp\u00e1nok. V ponuke m\u00e1 \u0161irok\u00fd sortiment r\u00f4znych matracov, tak\u017ee si ka\u017ed\u00fd z\u00e1kazn\u00edk m\u00f4\u017ee vybra\u0165 ten prav\u00fd. Pre n\u00e1ro\u010dn\u00fdch z\u00e1kazn\u00edkov, ktor\u00fd maj\u00fa radi modern\u00e9 kvalitn\u00e9 prevedenie a materi\u00e1ly, ktor\u00e9 sa daj\u00fa dobre hygienicky o\u0161etrova\u0165 m\u00e1 kolekciu matracov Silver Segum. No vybra\u0165 si m\u00f4\u017eete aj z kolekcie Royal a kolekcie Premium.Druhou z vec\u00ed pre kvalitn\u00fd sp\u00e1nok je spr\u00e1vna poloha pri sp\u00e1nku. Existuj\u00fa tri z\u00e1kladn\u00e9 polohy pri sp\u00e1nku. Ktor\u00e1 z nich je t\u00e1 spr\u00e1vna? Sp\u00e1nok na chrbte &#8211; t\u00e1to poloha sa poklad\u00e1 za najlep\u0161iu polohu pre va\u0161u chrbticu, preto\u017ee na v\u0161etky stavce p\u00f4sob\u00ed rovnak\u00fd tlak do matracu. Ak v\u00e1s \u010dasto tr\u00e1pia bolesti chrbta je t\u00e1to poloha pre v\u00e1s t\u00e1 najlep\u0161ia. Neodpor\u00fa\u010da sa v\u0161ak \u013eu\u010fom so sp\u00e1nkov\u00fdm apnoe. Sp\u00e1nok na boku &#8211; t\u00e1to poloha sa odpor\u00fa\u010da pre tehotn\u00e9 \u017eeny a pre t\u00fdch, ktor\u00fd maj\u00fa probl\u00e9m s tr\u00e1ven\u00edm. Pri probl\u00e9moch s tr\u00e1ven\u00edm sa odpor\u00fa\u010da spa\u0165 konkr\u00e9tne na \u013eavom boku, tak ostane \u017eal\u00fado\u010dn\u00e1 kyselina a prijat\u00e1 potrava v \u017eal\u00fadku a nebude sp\u00f4sobova\u0165 reflux. Spanie na boku sa odpor\u00fa\u010da aj \u013eu\u010fom, ktor\u00fd maj\u00fa probl\u00e9m s chr\u00e1pan\u00edm. Spanie na pravom boku zase menej za\u0165a\u017euje srdce. Osob\u00e1m s probl\u00e9mami kr\u010dnej chrbtice sa pri takejto polohe odpor\u00fa\u010da pou\u017e\u00edva\u0165 spr\u00e1vny vank\u00fa\u0161. Spanie na bruchu &#8211; vedci tvrdia, \u017ee je to najhor\u0161ia poloha na sp\u00e1nok. Aj ke\u010f mno\u017estvo \u013eud\u00ed tvrd\u00ed, \u017ee sa v tejto polohe najlep\u0161ie vysp\u00ed. Sp\u00e1nok na bruchu sa odpor\u00fa\u010da pre \u013eud\u00ed, ktor\u00ed maj\u00fa probl\u00e9m s chr\u00e1pan\u00edm a taktie\u017e pre t\u00fdch, ktor\u00ed maj\u00fa probl\u00e9m so sp\u00e1nkov\u00fdm apneo. Neodpor\u00fa\u010da sa \u013eu\u010fom, ktor\u00fd maj\u00fa probl\u00e9m s chrbticou, preto\u017ee v tejto polohe je chrbtica nerovnomerne vykriven\u00e1.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (19 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poloha pri sp\u00e1nku","item":"https:\/\/www.hkt.sk\/poloha-pri-spanku\/#breadcrumbitem"}]}]