[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkt.sk\/sport-nas-kazdodenny\/#Article","mainEntityOfPage":"https:\/\/www.hkt.sk\/sport-nas-kazdodenny\/","headline":"\u0160port n\u00e1\u0161 ka\u017edodenn\u00fd","name":"\u0160port n\u00e1\u0161 ka\u017edodenn\u00fd","description":"O \u0161porte sa toho ve\u013ea hovor\u00ed, e\u0161te viac p\u00ed\u0161e. Najlep\u0161ie sp\u00f4soby \u0161portovania, pohybu, zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a ako jeho povinn\u00e1 s\u00fa\u010das\u0165- op\u00e4\u0165 \u0161port. Beh, posil\u0148ovanie, r\u00f4zne pohybov\u00e9 a relaxa\u010dn\u00e9 cviky.<span class=\"more-button\"><a href=\"https:\/\/www.hkt.sk\/sport-nas-kazdodenny\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">\u0160port n\u00e1\u0161 ka\u017edodenn\u00fd<\/span><\/a><\/span>","datePublished":"2018-09-27","dateModified":"2018-09-27","author":{"@type":"Person","@id":"https:\/\/www.hkt.sk\/author\/#Person","name":"","url":"https:\/\/www.hkt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkt.sk\/wp-content\/uploads\/img_a293920_w16658_t1543338267.jpg","url":"https:\/\/www.hkt.sk\/wp-content\/uploads\/img_a293920_w16658_t1543338267.jpg","height":0,"width":0},"url":"https:\/\/www.hkt.sk\/sport-nas-kazdodenny\/","wordCount":414,"articleBody":"\tO \u0161porte sa toho ve\u013ea hovor\u00ed, e\u0161te viac p\u00ed\u0161e. Najlep\u0161ie sp\u00f4soby \u0161portovania, pohybu, zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a ako jeho povinn\u00e1 s\u00fa\u010das\u0165- op\u00e4\u0165 \u0161port. Beh, posil\u0148ovanie, r\u00f4zne pohybov\u00e9 a relaxa\u010dn\u00e9 cviky. Znie to v\u0161etko ve\u013emi dobre. M\u00e1 to ale jeden h\u00e1\u010dik. Kto m\u00e1 na to v\u0161etko \u010das? Kedy m\u00e1m st\u00edha\u0165 chodi\u0165 do telocvi\u010dne, \u010di do posilky? Je to tak. Nejeden z n\u00e1s odch\u00e1dza neskoro poobede (pokia\u013e nie \u00faplne ve\u010der) z pr\u00e1ce. A teraz sa e\u0161te zastavi\u0165 niekde a cvi\u010di\u0165! Doma \u010dak\u00e1 rodina, \u010fal\u0161ie povinnosti, alebo mo\u017eno len zasl\u00fa\u017een\u00fd oddych&#8230;\tV\u0161etky tieto argumenty s\u00fa, \u017eia\u013e, spr\u00e1vne. Ako teda na to? Odpove\u010f je jednoduch\u00e1. Zapracujme si pohyb do na\u0161ich ka\u017edodenn\u00fdch \u010dinnost\u00ed.\t\u00a0\t\tD\u00e1vajme si pravideln\u00e9 pohybov\u00e9 prest\u00e1vky\u00a0T\u00ed z n\u00e1s, ktor\u00ed m\u00e1me sedav\u00fd sp\u00f4sob pr\u00e1ce s t\u00fdm m\u00e1me ve\u013ek\u00e9 probl\u00e9my. A tie v\u00fdhovorky v\u0161etci pozn\u00e1me. Nem\u00e1m \u010das, nem\u00e1m kde, nem\u00e1m ako. Skuto\u010dne?\u00a0Nem\u00e1m \u010das&#8230;\u00a0Pripom\u00edna mi to situ\u00e1ciu, ako ke\u010f na stavbe behal robotn\u00edk s pr\u00e1zdnym f\u00farikom. Na ot\u00e1zku okoloid\u00faceho majstra, pre\u010do m\u00e1 ten f\u00farik pr\u00e1zdny, odpovedal, \u017ee m\u00e1 to\u013eko pr\u00e1ce, \u017ee nest\u00edha ani naklada\u0165.\u010co tak si uvedomi\u0165, \u017ee ke\u010f si urob\u00edm pohybov\u00fa prest\u00e1vku, prekrv\u00ed sa mi cel\u00e9 telo, n\u00e1sledne zv\u00fd\u0161i moja v\u00fdkonnos\u0165 a pr\u00e1ca mi p\u00f4jde \u013eah\u0161ie? Nikto predsa nechce, aby sme dv\u00edhali \u010dinky. Sta\u010d\u00ed sa prejs\u0165, povystiera\u0165, p\u00e1rkr\u00e1t si prevetra\u0165 chrbticu a kon\u010datiny jednoduch\u00fdmi cvikmi a m\u00f4\u017eeme sa pusti\u0165 do pr\u00e1ce znovu.\u00a0Nem\u00e1m kde!\u00a0Ale m\u00e1me. Predsa ved\u013ea na\u0161ej stoli\u010dky. Bude to smie\u0161ne? Nie, sk\u00f4r in\u0161pirat\u00edvne. A o nieko\u013eko dn\u00ed u\u017e mo\u017eno nebudeme sami, ale kolegovia sa pridaj\u00fa.\u00a0Nem\u00e1m ako.\u00a0Nu\u017e, na nekone\u010dn\u00e9 v\u00fdhovorky neexistuj\u00fa nekone\u010dn\u00e9 odpovede. Ale iba jedna. Kto chce, h\u013ead\u00e1 mo\u017enosti, kto nechce, h\u013ead\u00e1 v\u00fdhovorky. Ku ktorej kateg\u00f3rii chceme patri\u0165?\u00a0Iste, \u017ei\u0165 sa d\u00e1 aj s krivou chrbticou a k\u0155\u010dov\u00fdmi \u017eilami, ale ak m\u00f4\u017eeme tomu pred\u00eds\u0165 a e\u0161te ma\u0165 rados\u0165 so zdrav\u00e9ho \u017eivota a dobrej pracovnej v\u00fdkonnosti, pre\u010do si nezvoli\u0165 \u0161port n\u00e1\u0161 ka\u017edodenn\u00fd?                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port n\u00e1\u0161 ka\u017edodenn\u00fd","item":"https:\/\/www.hkt.sk\/sport-nas-kazdodenny\/#breadcrumbitem"}]}]