[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkt.sk\/v-com-cvicit-jogu-tipy-na-spravnu-vybavu\/#Article","mainEntityOfPage":"https:\/\/www.hkt.sk\/v-com-cvicit-jogu-tipy-na-spravnu-vybavu\/","headline":"V \u010dom cvi\u010di\u0165 j\u00f3gu? Tipy na spr\u00e1vnu v\u00fdbavu!","name":"V \u010dom cvi\u010di\u0165 j\u00f3gu? Tipy na spr\u00e1vnu v\u00fdbavu!","description":"Ako si vybra\u0165 vhodn\u00e9 oble\u010denie na j\u00f3gu? Vyberanie vhodn\u00e9ho oble\u010denia na j\u00f3gu m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00fd \u00fakol, najm\u00e4 pre za\u010diato\u010dn\u00edkov, ktor\u00ed nie s\u00fa obozn\u00e1men\u00ed s potrebami a pohodl\u00edm, ktor\u00e9 j\u00f3ga vy\u017eaduje.<span class=\"more-button\"><a href=\"https:\/\/www.hkt.sk\/v-com-cvicit-jogu-tipy-na-spravnu-vybavu\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">V \u010dom cvi\u010di\u0165 j\u00f3gu? Tipy na spr\u00e1vnu v\u00fdbavu!<\/span><\/a><\/span>","datePublished":"2023-12-15","dateModified":"2024-03-15","author":{"@type":"Person","@id":"https:\/\/www.hkt.sk\/author\/#Person","name":"","url":"https:\/\/www.hkt.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkt.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkt.sk\/wp-content\/uploads\/pexels-chevanon-photography-317155.jpg","url":"https:\/\/www.hkt.sk\/wp-content\/uploads\/pexels-chevanon-photography-317155.jpg","height":0,"width":0},"url":"https:\/\/www.hkt.sk\/v-com-cvicit-jogu-tipy-na-spravnu-vybavu\/","about":["M\u00f3da"],"wordCount":450,"articleBody":"Ako si vybra\u0165 vhodn\u00e9 oble\u010denie na j\u00f3gu?Vyberanie vhodn\u00e9ho oble\u010denia na j\u00f3gu m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00fd \u00fakol, najm\u00e4 pre za\u010diato\u010dn\u00edkov, ktor\u00ed nie s\u00fa obozn\u00e1men\u00ed s potrebami a pohodl\u00edm, ktor\u00e9 j\u00f3ga vy\u017eaduje. Vhodn\u00e9 oble\u010denie by malo by\u0165 predov\u0161etk\u00fdm pohodln\u00e9, funk\u010dn\u00e9 a umo\u017eni\u0165 v\u00e1m slobodu pohybu. Je d\u00f4le\u017eit\u00e9 zvoli\u0165 materi\u00e1ly, ktor\u00e9 s\u00fa pr\u00edjemn\u00e9 na dotyk a dobre absorbuj\u00fa pot, \u010d\u00edm zabezpe\u010dia, \u017ee aj po\u010das n\u00e1ro\u010dnej\u0161ej praxe zostanete such\u00ed a pohodln\u00ed.K\u013e\u00fa\u010dovou vo\u013ebou pre \u017eeny m\u00f4\u017ee by\u0165 set braletky a leg\u00edn, ktor\u00fd poskytuje dokonal\u00fa kombin\u00e1ciu pohodlia a podpory pri ka\u017edej j\u00f3ga poz\u00edcii. Braletka by mala pevne sedie\u0165, ale nesmie by\u0165 pr\u00edli\u0161 tesn\u00e1, aby nedoch\u00e1dzalo k obmedzovaniu d\u00fdchania alebo pohybu. Leg\u00edny by mali by\u0165 dostato\u010dne pru\u017en\u00e9 a z\u00e1rove\u0148 pevne obop\u00edna\u0165 va\u0161e telo, aby v\u00e1m poskytovali dostato\u010dn\u00fa podporu pri vykon\u00e1van\u00ed r\u00f4znych as\u00e1n. Ide\u00e1lne je, ak s\u00fa leg\u00edny vyroben\u00e9 z materi\u00e1lu, ktor\u00fd r\u00fdchlo schne a je schopn\u00fd odv\u00e1dza\u0165 pot od tela.V\u00fdber spr\u00e1vneho setu braletky a leg\u00edn pre j\u00f3gu v\u00e1m m\u00f4\u017ee nielen zv\u00fd\u0161i\u0165 pohodlie po\u010das praxe, ale tie\u017e v\u00e1m pom\u00f4\u017ee lep\u0161ie sa s\u00fastredi\u0165 na cvi\u010denie bez ru\u0161iv\u00fdch prvkov.\u00a0Funk\u010dn\u00e9 materi\u00e1ly v j\u00f3ga oble\u010den\u00ed: pre\u010do s\u00fa d\u00f4le\u017eit\u00e9?Funk\u010dn\u00e9 materi\u00e1ly, ako s\u00fa polyamid a polyester, zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu v j\u00f3ga oble\u010den\u00ed z mnoh\u00fdch d\u00f4vodov. V pr\u00edpade j\u00f3gy, kde pohyblivos\u0165 a pohodlie id\u00fa ruka v ruke s potrebou udr\u017eania telesnej teploty a odvodu potu, s\u00fa tieto materi\u00e1ly neocenite\u013en\u00e9. Polyamid je ob\u013e\u00faben\u00fd pre jeho elasticitu a schopnos\u0165 r\u00fdchlo sch\u00fdna\u0165, \u010do je ide\u00e1lne pre joga \u010dinnosti, kde sa vy\u017eaduje flexibilita a komfort. Tento materi\u00e1l je tie\u017e priedu\u0161n\u00fd, \u010do pom\u00e1ha regulova\u0165 telesn\u00fa teplotu po\u010das jogy.Z druhej strany, polyester je ve\u013emi odoln\u00fd vo\u010di opotrebovaniu a je schopn\u00fd dobre odol\u00e1va\u0165 z\u00e1\u0165a\u017ei a potu, \u010do je pri jogy nevyhnutn\u00e9. Navy\u0161e polyester m\u00e1 vysok\u00fa schopnos\u0165 odol\u00e1va\u0165 z\u00e1pachu, \u010do z neho rob\u00ed ide\u00e1lny materi\u00e1l pre intenz\u00edvne alebo dlh\u00e9 joga hodiny. Kombin\u00e1cia t\u00fdchto materi\u00e1lov v j\u00f3ga oble\u010den\u00ed nielen\u017ee zabezpe\u010duje dlhodob\u00fa odolnos\u0165 a v\u00fdkon, ale tie\u017e poskytuje nosite\u013eovi pocit pohodlia a istoty, \u017ee odev ostane vo ve\u013emi dobrom stave aj po mnoh\u00fdch pou\u017eitiach.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dom cvi\u010di\u0165 j\u00f3gu? Tipy na spr\u00e1vnu v\u00fdbavu!","item":"https:\/\/www.hkt.sk\/v-com-cvicit-jogu-tipy-na-spravnu-vybavu\/#breadcrumbitem"}]}]